Barclay McIvor 5500m row
5,500
Meters
22:24.7
Time
2:02.2
Pace
356
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 117 |
August 16, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,500 | 2:02.2 | 192 | 953 | 356 | 24 |
| 4:34.1 | 1,100 | 2:04.5 | 181 | 919 | 70 | 24 |
| 4:32.5 | 2,200 | 2:03.8 | 184 | 924 | 70 | 24 |
| 4:30.0 | 3,300 | 2:02.7 | 189 | 946 | 71 | 25 |
| 4:31.3 | 4,400 | 2:03.3 | 187 | 928 | 70 | 25 |
| 4:16.7 | 5,500 | 1:56.6 | 220 | 1051 | 75 | 26 |
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Workout Graph
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