Barclay McIvor 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
July 20, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1015 | 335 | 25 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 28 |
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Workout Graph
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