Barclay McIvor 30:11 row
7,123
Meters
30:11.8
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
July 16, 2017 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,123 | 2:07.1 | 170 | 880 | 443 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 30:11.8 | 23 | 4:16.5 | 21 | 305 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.