Barclay McIvor 3x18:00/3:00r row
12,567
Meters
54:00.0
Time
2:08.9
Pace
775
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,627 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
October 19, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,567 | 2:08.9 | 163 | 861 | 19 | |
| 18:00.0 | 4,130 | 2:10.7 | 157 | 836 | 19 | |
| 18:00.0 | 4,183 | 2:09.0 | 163 | 860 | 19 | |
| 18:00.0 | 4,255 | 2:06.9 | 171 | 886 | 20 | |
| r60 |
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Workout Graph
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