Barclay McIvor 4x1000m/5:00r row
4,000
Meters
13:42.3
Time
1:42.7
Pace
320
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 33:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 120 |
October 16, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 4,000 | 1:42.7 | 322 | 1400 | 32 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 32 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 32 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 32 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 33 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.