Barclay McIvor 3x16:00/2:00r row
11,198
Meters
48:00.0
Time
2:08.5
Pace
694
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,252 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 122 |
October 16, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,198 | 2:08.5 | 165 | 867 | 20 | |
| 16:00.0 | 3,701 | 2:09.6 | 160 | 851 | 20 | |
| 16:00.0 | 3,706 | 2:09.5 | 161 | 851 | 19 | |
| 16:00.0 | 3,791 | 2:06.6 | 172 | 900 | 21 | |
| r54 |
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Workout Graph
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