Barclay McIvor 6x10:00/1:00r row
13,607
Meters
1:00:00.0
Time
2:12.2
Pace
821
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,713 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
September 08, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,607 | 2:12.2 | 151 | 821 | 20 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 20 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 816 | 20 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 822 | 20 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 21 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 858 | 21 | |
| r106 |
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Workout Graph
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