Barclay McIvor 5x10:00/1:00r row
13,708
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,798 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 1245 |
| Drag Factor | 117 |
September 06, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,708 | 2:11.3 | 155 | 831 | 17 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 21 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 20 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 21 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 822 | 20 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | |
| r90 |
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Workout Graph
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