Barclay McIvor 4x10:00/2:00r row
10,168
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 119 |
September 04, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168 | 1:58.0 | 213 | 1029 | 21 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 21 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 21 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 21 | |
| r101 |
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Workout Graph
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