Barclay McIvor v500m/2:30r...8 row
4,000
Meters
13:25.9
Time
1:40.7
Pace
326
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 33:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 117 |
August 31, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000 | 1:40.7 | 342 | 1456 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| r: 2:30 | 34 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 30 | |
| r: 2:30 | 50 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| r: 2:30 | 54 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| r: 2:30 | 46 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| r: 2:30 | 40 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| r: 2:30 | 47 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | |
| r: 2:30 | 40 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 33 | |
| r: 2:30 | 26 | |||||
| r337 |
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Workout Graph
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