Barclay McIvor 3x15:00/1:00r row
13,745
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,799 |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Stroke Count | 1199 |
| Drag Factor | 117 |
August 30, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,745 | 2:10.9 | 156 | 835 | 15 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 832 | 20 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 836 | 20 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 836 | 20 | |
| r54 |
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Workout Graph
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