Barclay McIvor 8x500m/2:30r row
4,000
Meters
13:58.1
Time
1:44.7
Pace
312
Calories
156
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 33:58.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 120 |
April 28, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 4,000 | 1:44.7 | 304 | 1347 | 31 | 156 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 151 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 153 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 158 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 158 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 158 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 160 |
| r395 |
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Workout Graph
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