Barclay McIvor v15:00/3:00r...5 row
9,027
Meters
33:30.0
Time
1:51.3
Pace
658
Calories
162
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 55:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 123 |
April 25, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 9,027 | 1:51.3 | 254 | 1172 | 25 | 162 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 23 | 151 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 24 | 161 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 170 | |
| r: 5:00 | 45 | ||||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 32 | 168 | |
| r: 5:00 | 66 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | 162 | |
| r: 5:00 | 21 | ||||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.