Barclay McIvor 4x15:00/1:00r row
13,874
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
131
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,932 |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
April 22, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874 | 2:09.7 | 160 | 851 | 21 | 131 |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 21 | 126 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | 135 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | 132 |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 21 | 131 |
| r58 |
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Workout Graph
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