Barclay McIvor 4x15:00/1:00r row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
128
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,935 |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 119 |
April 20, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 20 | 128 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 20 | 130 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 20 | 129 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | 127 |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 21 | 126 |
| r74 |
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Workout Graph
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