Barclay McIvor 4x11:00/3:00r row
11,301
Meters
44:00.0
Time
1:56.8
Pace
773
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 122 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,301 | 1:56.8 | 220 | 1055 | 21 | 153 |
| 11:00.0 | 2,752 | 1:59.9 | 203 | 998 | 21 | 146 |
| 11:00.0 | 2,825 | 1:56.8 | 220 | 1055 | 21 | 149 |
| 11:00.0 | 2,848 | 1:55.8 | 225 | 1074 | 22 | 157 |
| 11:00.0 | 2,876 | 1:54.7 | 232 | 1097 | 21 | 160 |
| r105 |
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Workout Graph
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