Barclay McIvor v10:00/1:00r...6 row
14,411
Meters
1:00:00.0
Time
2:04.9
Pace
919
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
April 19, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411 | 2:04.9 | 180 | 918 | 21 | 136 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 134 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 136 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 137 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 138 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 22 | 137 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 138 | |
| r: 1:00 | 19 | ||||||
| r105 |
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Workout Graph
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