Barclay McIvor v15:00/3:00r...5 row
8,934
Meters
33:30.0
Time
1:52.4
Pace
642
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 55:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 122 |
April 18, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 8,934 | 1:52.4 | 246 | 1146 | 24 | 160 | |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 22 | 150 | |
| r: 3:00 | 40 | ||||||
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 24 | 159 | |
| r: 4:00 | 31 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | 164 | |
| r: 5:00 | 36 | ||||||
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 29 | 167 | |
| r: 5:00 | 20 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 163 | |
| r: 5:00 | 24 | ||||||
| r151 |
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Workout Graph
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