Barclay McIvor 3x15:00/1:00r row
10,122
Meters
45:00.0
Time
2:13.3
Pace
606
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 119 |
April 17, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,122 | 2:13.3 | 148 | 807 | 22 | 131 |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 21 | 126 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | 133 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 23 | 134 |
| r46 |
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Workout Graph
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