Barclay McIvor 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
April 15, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 305 | 21 | 139 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 21 | 138 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 21 | 140 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 21 | 140 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 | 139 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 21 | 142 |
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Workout Graph
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