Barclay McIvor 4x250m/1:00r row
1,000
Meters
3:09.8
Time
1:34.9
Pace
87
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 7:09.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 115 |
April 15, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 35 | 150 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 129 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 155 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | 158 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 37 | 159 |
| r195 |
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Workout Graph
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