Barclay McIvor 3x15:00/4:00r row
11,508
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,573 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
April 13, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,508 | 1:57.3 | 217 | 1046 | 23 | 144 |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 23 | 160 |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 23 | 160 |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 23 | 114 |
| r65 |
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Workout Graph
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