Barclay McIvor 4x15:00/1:00r row
13,999
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,074 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 119 |
April 12, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,999 | 2:08.5 | 165 | 866 | 20 | 135 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 134 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 134 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 136 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 138 |
| r75 |
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Workout Graph
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