Barclay McIvor v15:00/3:00r...5 row
8,896
Meters
33:30.0
Time
1:52.9
Pace
635
Calories
159
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 55:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 120 |
April 11, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 8,896 | 1:52.9 | 243 | 1135 | 24 | 159 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 22 | 146 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 24 | 159 | |
| r: 4:00 | 21 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | 167 | |
| r: 5:00 | 32 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 30 | 166 | |
| r: 5:00 | 41 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 157 | |
| r: 5:00 | 24 | ||||||
| r139 |
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Workout Graph
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