Barclay McIvor 4x15:00/1:00r row
14,085
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
128
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,154 |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 121 |
April 10, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,085 | 2:07.7 | 168 | 877 | 22 | 128 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 22 | 128 |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 22 | 125 |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 22 | 130 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 22 | 129 |
| r69 |
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Workout Graph
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