Barclay McIvor 3x1:00/1:00r row
911
Meters
3:00.0
Time
1:38.7
Pace
75
Calories
158
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,303 |
| Overall Time | 6:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 122 |
March 12, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 34 | 158 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 153 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 164 |
| r392 |
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Workout Graph
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