Barclay McIvor 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
309
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 12, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 309 | 23 | 128 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 22 | 119 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 22 | 122 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 24 | 128 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 25 | 141 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 24 | 133 |
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Workout Graph
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