Barclay McIvor 3x15:00/3:00r row
11,167
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,217 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 123 |
March 09, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,167 | 2:00.8 | 198 | 981 | 22 | 154 |
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 22 | 151 |
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 22 | 153 |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 22 | 159 |
| r50 |
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Workout Graph
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