Barclay McIvor 2x10:00/5:00r row
5,323
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
March 04, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 25 | 166 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 25 | 163 |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 25 | 169 |
| r33 |
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Workout Graph
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