Barclay McIvor 3x15:00/3:00r row
11,134
Meters
45:00.0
Time
2:01.2
Pace
733
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 125 |
March 02, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,134 | 2:01.2 | 196 | 975 | 21 | 144 |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 21 | 145 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 21 | 137 |
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 22 | 151 |
| r67 |
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Workout Graph
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