Barclay McIvor 3x15:00/3:00r row
11,242
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 125 |
February 09, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,242 | 2:00.0 | 202 | 995 | 22 | 157 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 22 | 152 |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 22 | 159 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 22 | 160 |
| r61 |
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Workout Graph
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