40:00.0 row on April 21, 2026

Tony Ward 40:00.0 row

9,687

Meters

40:00.0

Time

2:03.8

Pace

622

Calories

Average Watts	184
Calories Per Hour	933

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 134 (peak 141)