Tony Ward 17:59.3 row

5,000

Meters

17:59.3

Time

1:47.9

Pace

377

Calories

Average Watts278
Calories Per Hour1258

March 11, 2026

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 5k, r.26.0, length 146 cm, hr average 161 (peak 169)