Tony Ward 16:00.0 row
4,617
Meters
16:00.0
Time
1:43.9
Pace
366
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
March 04, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 4 min, 3 min rest. First 3 r. 29.6, @ 1:44.8, length 143 cm, hr ?, 152, 156. Last r. 33.0, length 140 cm hr 161 (peak 171)