Tony Ward 30:00.0 row

8,052

Meters

30:00.0

Time

1:51.7

Pace

581

Calories

Average Watts251
Calories Per Hour1162

March 01, 2026

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min, r.20.0, length 150 cm, hr average 158 (peak 169)