Tony Ward 3:20.0 row
1,136
Meters
3:20.0
Time
1:28.0
Pace
115
Calories
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
February 28, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 20 secs, 40 secs rest, r.36 x 9, 42 x 1, length 144 cm, hr average 143 (peak 170)