Christian Kindel 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
307
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 02, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 862 | 307 | 22 | 140 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 23 | 132 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 23 | 134 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 22 | 138 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 23 | 140 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 | 140 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 22 | 142 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 23 | 142 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 23 | 142 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 22 | 144 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 22 | 146 |
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Workout Graph
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