Christian Kindel 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
309
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 122 |
February 29, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 879 | 309 | 22 | 140 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 23 | 131 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 23 | 130 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 23 | 139 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 23 | 138 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 22 | 142 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 22 | 143 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 22 | 144 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 23 | 144 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 23 | 145 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 23 | 147 |
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Workout Graph
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