Christian Kindel 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
August 19, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 906 | 453 | 20 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 21 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 20 |