Christian Kindel 7x500m/3:00r row
3,500
Meters
12:20.8
Time
1:45.8
Pace
268
Calories
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 33:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
December 16, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500 | 1:45.8 | 295 | 1302 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| r3,469 |