Christian Kindel 6x500m/2:00r row
3,000
Meters
10:23.0
Time
1:43.8
Pace
234
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 22:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
November 02, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1352 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| r1,903 |