Christian Kindel 40:00 row
9,561
Meters
40:00.0
Time
2:05.5
Pace
603
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
September 08, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561 | 2:05.5 | 177 | 904 | 603 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |