Christian Kindel 4x250m/9:55r row
1,000
Meters
3:06.1
Time
1:33.0
Pace
92
Calories
| Rest Distance | 8,049 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 9,049 |
| Overall Time | 42:46.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 36 |
August 09, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1779 | 36 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 39 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 36 | |
| r8,049 |