Christian Kindel 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
July 21, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 882 | 441 | 22 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 23 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 22 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 22 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 22 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 22 |