Christian Kindel 8x500m/2:00r row
4,000
Meters
14:25.5
Time
1:48.1
Pace
298
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 30:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
July 20, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000 | 1:48.1 | 276 | 1239 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| r2,629 |