Christian Kindel 7000m row
7,000
Meters
28:33.4
Time
2:02.3
Pace
450
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
July 02, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.4 | 7,000 | 2:02.3 | 191 | 945 | 450 | 23 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 23 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 23 |
| 2:02.2 | 5,500 | 2:02.2 | 192 | 942 | 32 | 23 |
| 2:02.2 | 6,000 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:00.7 | 6,500 | 2:00.7 | 199 | 984 | 33 | 23 |
| 1:59.7 | 7,000 | 1:59.7 | 204 | 992 | 33 | 25 |