Christian Kindel 8x1000m/1:30r row
8,000
Meters
32:11.5
Time
2:00.7
Pace
525
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 44:11.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
December 02, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 8,000 | 2:00.7 | 199 | 978 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 24 | |
| r1,670 |