Christian Kindel 4x500m/2:00r row
2,000
Meters
6:31.2
Time
1:37.8
Pace
171
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 14:31.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
May 29, 2015 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 2,000 | 1:37.8 | 374 | 1573 | 32 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| r985 |