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Christian Kindel 20x500m/r row

10,000

Meters

42:03.8

Time

2:06.1

Pace

680

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:03.8
Average Watts174
Calories Per Hour969
Stroke Rate25

September 29, 2014 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:03.8 10,000 2:06.1 174 969 25
1:40.0 500 1:40.0 350 1476 29
2:23.2 500 2:23.2 119 703 23
1:40.0 500 1:40.0 350 1476 29
2:26.9 500 2:26.9 110 661 23
1:40.0 500 1:40.0 350 1476 29
2:22.3 500 2:22.3 121 708 22
1:39.9 500 1:39.9 351 1477 28
2:31.3 500 2:31.3 101 642 23
1:39.9 500 1:39.9 351 1477 29
2:22.8 500 2:22.8 120 705 24
1:39.9 500 1:39.9 351 1477 29
2:32.4 500 2:32.4 99 637 24
1:39.9 500 1:39.9 351 1477 29
2:29.0 500 2:29.0 106 652 24
1:40.0 500 1:40.0 350 1476 29
2:30.3 500 2:30.3 103 646 24
1:39.9 500 1:39.9 351 1477 29
2:56.3 500 2:56.3 64 510 23
1:38.3 500 1:38.3 368 1538 31
2:51.4 500 2:51.4 70 525 23