Christian Kindel 10x1000m/r row
10,000
Meters
40:11.2
Time
2:00.5
Pace
674
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | |
| Overall Distance | 10,031 |
| Overall Time | 40:11.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
September 18, 2014 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 10,000 | 2:00.5 | 200 | 1006 | 23 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 26 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 21 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 24 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 21 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 25 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 22 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 22 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 22 | |
| r31 |